Once you have perfected through repeated art of inducing stillness in the mind and body, you can achieve the state of mindfulness in a matter of minutes
Here you will learn to steady the body and maintain a firm posture. By the end of the five stages of practice you will learn to completely still the body and be able to sit in a comfortable meditative posture without any moment for about half an hour with a calm mind.
Here you will learn to steady the body and maintain a firm posture. By the end of the five stages of practice you will learn to completely still the body and be able to sit in a comfortable meditative posture without any moment for about half an hour with a calm mind.