Leading a very turbulent and troubled life, marked by many periods of severe depression, the author found peace overnight, literally.
Plagued by depressive thoughts at night, he began to wonder what it was that made his life so unbearable and found the answer in his "I", the self-generated from the power of his thoughts in his mind. The next morning she woke up and felt very at peace because she had somehow managed to stop worrying and live completely in the now, the present moment.
After spending several years doing nothing but enjoying his newfound peace, eventually people started asking him questions, so he answered. The author began teaching and published this book in 1997.
Here are 3 lessons to help you worry and regret less:
Life is just a series of present moments.
All pain is the result of resistance to things you cannot change.
You can free yourself from pain by constantly watching your mind and not judging your thoughts.
Ready for a trip to this beautiful place called present? Come on!
Plagued by depressive thoughts at night, he began to wonder what it was that made his life so unbearable and found the answer in his "I", the self-generated from the power of his thoughts in his mind. The next morning she woke up and felt very at peace because she had somehow managed to stop worrying and live completely in the now, the present moment.
After spending several years doing nothing but enjoying his newfound peace, eventually people started asking him questions, so he answered. The author began teaching and published this book in 1997.
Here are 3 lessons to help you worry and regret less:
Life is just a series of present moments.
All pain is the result of resistance to things you cannot change.
You can free yourself from pain by constantly watching your mind and not judging your thoughts.
Ready for a trip to this beautiful place called present? Come on!
